Top 5 Natural Supplements You Should Add to Your Wellness Routine

With the rising interest in natural health, supplements have become an important part of many people’s routines. But with so many options, where do you begin? This blog outlines 5 must-have natural supplements — like Ashwagandha for stress relief, Vitamin D for immunity, Omega-3 for heart health, and more. We also explain how each works, who should take them, and how to choose high-quality options (including links to the best picks on Biolife Marketplace). Backed by expert tips and product insights, this blog is your go-to guide to starting or improving your supplement routine safely and effectively.